September Life Update; An Emotional Breakdown and Depression

Hi readers,

Things have been real tough for me these last few weeks. I agreed to cover the senior receptionist's three shifts a week at work for 2 weeks as he went on holiday and my manager was sort of struggling to find someone to cover. I normal just cover the Mondays and Fridays leaving the Wednesday to go to Dungeons and Dragons but I'm saving up for a new bed and D&D wasn't on the second week.

The first week was okay, I had an issue with missing some young people off the register and the takings being down, but those are things I continually struggle with. I blame my moderate learning difficulties and the unreliability of honest teenagers.

Then I had the first return to Saturday evenings shift to do. Over the spring and summer, I've worked in the afternoons on a girl's only session offer but it's been decided that we are going back to the evening shifts for the autumn/winter. That went fine - it was a free session so no money handling for me and we had a low number of teens in.

The second Monday came and I realised how tried and unwell I was feeling. My insomnia and sleep pattern - which I really don't have anyway- was bad. When I was sleeping, I wasn't getting enough and I was starting to realise that covering for two weeks might have been a bad idea. Still though, I was going to get a new bed with my extra wages and that was something to keep going for.

Another issue happened; my IBS flared up. (Slight side story here, but my mum makes a nice Sunday dinner every Sunday and I love chicken and gravy but I've know for some years now that gravy mix triggers me. Mum and I have been through lots of different brands and made our own etc, but I've yet to find a gravy I can safely eat). So, I had a pre-made chicken with herbs in a bag and gravy which seems to have been the cause of my flare up.

I have another condition called Ulcerative Colitis which is similar to IBS but can make me so ill when it flares up that I can't do anything and sometimes I have to go to hospital with it as the pain is super bad. I've had both of this conditions for 13 years now and maybe two or three years before it was diagnosed. Managing them both can be hard but I've learnt the signs and symptoms to tell them a part enough.

When I try to explain them to people, I say think of a time when you had a bad stomach bug and you had to go to bathroom all the time. Now, imagine if you had that everyday! Sometimes it's fine enough that you can go out for a day trip somewhere like the zoo or the beach. Other days, it's so bad you have to stay in between you bed and the bathroom, not able to do much else.

What I rarely go into with people is all the other side effects of the conditions and all the treatments I've been on that have left their own side effects on my mind. One day, I plan to write a post on here about that but for now I'll get back to the subject of this post.

So yeah, I had a flare up of my IBS and it wasn't good. I could barely do my job that Monday evening but I stuck it out, though I made mistakes and I should have gone home sick. But I don't like letting my IBS and colitis rule my life, I have always said if I allow that I'd never leave my house again. Anyway, when I got home afterwards, I was exhausted but couldn't really sleep and I felt more unwell. I told myself it would be okay though.

However, the next day, Tuesday, instead of my normal juniors arts and crafts shift, I got asked to cover reception and of course I agreed. Now, the young age group is manic and it's super easy to not stay on top of things and get stressed out. That's what happened with me and of course one of my other IBS triggers is stress! So, my flare up only got worse and I made a few bad mistakes and got in trouble. Once again, I should have gone home sick but with less then two hours to go, I didn't.

On Wednesday, I got called into a meeting and had to explain all the mistakes I had made over the past few shifts. I felt like everything was crashing down over me. I was exhausted, stressed, feeling ill and still having to deal with my flare up plus the side effects of that! So, I had an emotional break down in that meeting. I got a few things off my chest and cried a lot. I didn't feel that much better though and once again, I should have gone home but I stayed and did a 7 hour shift.

When I got home that night, even more exhausted and ill, I felt depressed and suicidal. I didn't feel like normal me anymore, it was like this other person who was having all these drowning thoughts, feelings and emotions had taken over. I couldn't stop crying and though I needed to sleep, I couldn't. I was worried about losing my job, my flare up getting worse and about all the stress working over the last 3 days had caused.

Even though, my parents had gone to bed, I awoke them and had a long conversation about things. Though, I don't remember much of that now. My mum told me I should phone in sick for Friday and Saturday and see a doctor in the morning. Which I did end up doing. When I phoned in sick, I felt like a weight had been lift. I didn't have to worry about going into work and making more mistakes or trying to deal with my flare up whilst there. I could stay at home, de-stress and sleep, like I needed.

The doctor give me anti-depressants and a phone number for counselling. I have known for about a month and bit now that I've been balancing on the edge of falling into depression again. I know the trigger has been to do with not being able to find a new job and therefore not being able to move on with my life how I want to. It seems all this stress at work has really pushed me off the edge now.

After a night of better sleep and the worry of work gone, I was feeling better. I was still emotional, anxious and stressed though. I realised for the last 24 to 48 hours I hadn't really been myself. My mind was clear from all the overwhelming emotions and thoughts, I felt more like myself again. I got to wondering who that person had been those last few hours, because that had been far from my own personality. My mum nicknamed her the crazy cat lady and I kind of agreed!

I reflected on what had happened, give it the name of an emotional break down and I've been trying to move on every since. The doctor give me two weeks off work and I've been taking it easy. Doing things I enjoy, thinking about how I feel and sleeping!

Depression wise, I only took one anti-depressant tablet out of the 14 I got given so far. I don't believe that they really work for me. They take a course or two to actually get into your system and start the chemical reactions to balance emotional levels. When you come off then, the side effects including making you depressed again!

I have been able to control my mild bouts of depression for years now as I have had mental health problems for most of my life. I know the signs and what I need to do to help. Often this includes, talking to people about all my issues, doing things I enjoy more like reading and crafting and writing non-fiction reflection and record pieces. For some reason though, I struggle with writing fiction, so my short stories on my other blog of late have not been so good. I've been able to keep the habit of writing them and to me that counts for a lot more at the minute! So, hopefully, I'll be able to keep self-managing now.

Lastly and yes I know how long this post is now! I wrote in my diary on Thursday night about how depression feels like Alice In Wonderland. At the time, I had forgot that the theory behind the story and Alice Through the Looking Glass is to do with mental health. When I told my mum the next day she reminded me and I decided it did make a lot of sense. I also wrote a blog post here way back in November 2016 (http://hailscrazyblog.blogspot.com/2016/11/november-life-update-were-all-mad-here.html) which was about my then mental health problems due to meds I was on and how it did seem like I was Wonderland.  

So, yeah, for now I'm Alice, dealing with the Mad Hatter, Cheshire Cat and the Queen of Hearts. I hope in the next few weeks I am able to find the White Rabbit and leave Wonderland behind me!

Thanks for reading this super long post!    

Stock photos from;

https://www.pexels.com and https://pixabay.com/

         

Book Review: Sorted! The Good Psychopath's Guide to Bossing Your Life.

Hi readers, 

I was actually going to write another life up date but I decided that this book was far more interesting and also on the topic I was going to write about. 

This is a non-fiction book, which is a rare thing in my bookcase. Not because I don't like reading no-fiction but because finding subject matters that interested me and make me want to finish the book is hard. I saw this guide by chance whilst buying a Christmas present for my mum. I thought it seemed like I good idea. 

It's a follow on book from the first book they did and though there are some references to that, you can easily read this by itself. It's aimed mostly at men, I would say 21-40 odd, which is why it has what I call 'lad dialogue.' It's causal and funny, like men talking in a pub. However, it does stick in your head because you aren't being bombarded with lots of facts and instructions.

So this guide, it's not like a 'how to live your life', it's more like how to improve your habits and behavior at work and social events. It's divided into 3 chapters which are then sub-divided into different sections making it easier and faster to read. There's also images; graphs, timetables and quizzes which allows you to visualize the information.

I've found it very useful because last week I had a bad week at work. A lot of things went wrong and I was really stressed out. Then when I thought I'd done the main task- sorting out a rota, it turned out I'd made two mistakes! This wasn't technically my fault as no one had told me that a certain person couldn't actually do daytime shifts but I took the blame for it and that made me feel more stressed. So, yeah I wanted to write a blog post about that; when your job stops being your best friend and becomes your worse enemy. Which sounds like a good title for a book anyway!

In turning to Sorted! I found a lot of answers and advice that I needed to hear. There is one part about emails and how we are constantly sending and answering emails which has a great effect on the brain and causes lots of tension. The suggestion of checking your emails less, maybe only three times a day, is something I've now started doing. I check in the morning, lunch time and an two hours before I leave. This means that I've stopped clicking on an email every time I hear a ping and it's just made things easier and I feel less demanded.

I also found the part about listening well interesting and I'm now determined to listen to people better and to give them more time to talk. There are other tips; learning how to say no, leaving work at work, mixing actives up at work to keep things fresh, learning to communicate better with people and persuade people correctly into doing things.

Overall, this is a good book for those needing advice about work and social events. I enjoyed reading it and I feel more prepared to change my behavior towards people and work tasks. Hopefully, that'll help improve my work output, social skills, listening skills and general attitude to work.

Thanks for reading and please check out the links below.  Next week is going to be a manga review.

https://www.goodreads.com/user_challenges/7287580

https://thestoryfiles.wordpress.com/

Time To Talk About Mental Health Day

Hi readers, 

I'm doing an extra post this week because today is mental health awareness day and as someone who's suffered through a lot of mental health problems, I thought I'd take sometime to write about it. 

I've had three lots of depression; one which was undiagnosed when was I fifteen -because everyone just thought I was unhappy at school, but on reflection and knowing what I now know it was clearly depression. One for a brief time when I left uni before returning to do my masters - I was upset that I had to close the door on what had been a great three years of my life and I wasn't sure what to do next. And my finally one which was about three/four years back now, when I couldn't get a job and I just wanted to give up on everything. 

That most recent one was longer and more serious then the other two. I had to have pills and counselling. It all came about because after graduating I spent two years trying to get a job. The first year I told myself was like a gap year because I so needed the break and I did get stuff done and I was okay. 

The second year though the job center and my parents were on my back a lot. I must have applied for 200 odd jobs that year and got hardly any interviews. I didn't want to do anything, everyone was putting me down, so why not agree with them? I begin to beat myself up over how worthless and bad I must be. I told myself that there must be something wrong with me. All my friends had jobs and were moving on with their lives and I was just stuck in the gutter. What was the point?

The job center told me I was depressed and I needed to see my doctor. I did and found out I was dangerously depressed and suicidal. It came as a shock to me because I'd not realized how bad my mental health was. I think that it happens to a lot of people, but they just decided to get on with it and keep it hidden. It's a hard topic to talk about and other people who've not had mental health problems can't always understand how and why people who are affect behave the way they do. 

I've always been very talkative and I found that talking to my family and friends as well as the counselling did help. I started doing a lot more volunteering and found that I was getting into all the crafts and sewing at the youth center. I started to sew at home and discovered a liking for it. It became a hobby and it helped a lot of my depression. It give me something to focus on and do, which meant I wasn't thinking about stuff all the time and I had something of a purpose, because I'd then teach the kids how to do it. Then of course, I got a job and things have been pretty stable. 

Well, until last month when I broke up with my boyfriend. I've been boarding on being depressed again. Some of the signs have been there; lack of motivation, being stressed, ill, feeling uninspired and putting myself down that I won't fall in love again. I decided that I just couldn't go backwards and I didn't want to get so depressed again, that's why at the start of February, I picked up the list of stuff I'd wrote down I needed to do at the start of the new year and began thinking and doing some of them. I still have moments - I guess it's going to take some time to get myself right again- but for now I'm doing okay.  

    

My mum directed me to the Time To Change organisation because she thought it'd be good for me to run an activity on mental health with the 8-12 year olds I work with. I know that sounds a little young, but research is showing that a lot of young people are suffering with mental health problems. So, I thought it'd be cool to get the kids to make these folded claw things -that's what I call them! and talk about stuff with them. 

I think that depression, anxiety and stress - both which I've also had bouts of- are the top mental health issues. I think it has something to do with the societies and lifestyles we now all have. But there's also other mental health problems like phobias, grief and panic. A lot of this just goes undiagnosed because people won't go see doctors or talk to people about it because they are embarrassed. Today is the day to change that. And I know it's hard because you don't want people to be mean or misunderstand you etc, but actually the first step of admitting you might have a problem will make you feel better and of course once the ball is rolling it's a lot easier!  

Finally, I wanted to share this image below about stressing less. There's lots of things you can do when you're feeling stressed or having other mental health problems. Reaching out to people and getting the help and support you need is important and I think remembering these 10 points can also be useful. 

So, I hope that whatever you're doing to do is good and that you've found reading this inspiring enough to either make that first step or help others. Until Monday. Thanks for reading and please check out my other blog; https://thestoryfiles.wordpress.com/

Images from: 

http://www.time-to-change.org.uk/timetotalkday-resources

http://www.dailynewsservice.co.uk/mental-health-misconceptions/

http://historiasdeariadne.blogspot.co.uk/2015/08/os-piores-12-habitos-para-nossa-saude.html